The Nike Novablast 4 is the latest addition to Nike’s popular Novablast series, designed for runners who crave a perfect balance of cushioning, responsiveness, and energy return. Whether you’re a daily trainer, a long-distance runner, or someone looking for a versatile shoe for tempo runs, the Novablast 4 promises to deliver an exceptional running experience.
Key Features of the Nike Novablast 4
1. Enhanced Cushioning with FF Blast+ Midsole
The Novablast 4 continues to use Nike’s FF Blast+ foam, which provides a soft yet responsive ride. This midsole technology is designed to absorb impact while returning energy with each stride, making it ideal for both easy runs and faster-paced workouts.
Compared to the Novablast 3, the midsole has been slightly tweaked for a more stable and balanced feel, reducing the “bouncy” sensation that some runners found excessive in the previous model.
2. Improved Upper for Better Fit and Breathability
Nike has upgraded the upper to a lightweight, engineered mesh that enhances breathability and flexibility. The new design offers a more secure lockdown, preventing unnecessary foot movement inside the shoe.
Additionally, the heel collar and tongue have been refined for better comfort, reducing the risk of irritation during long runs.
3. Outsole Durability with High-Abrasion Rubber
The outsole features strategically placed rubber in high-wear areas, improving durability without adding unnecessary weight. The traction pattern ensures a solid grip on both roads and light trails, making the Novablast 4 a reliable choice for various surfaces.
4. Rocker Geometry for a Smooth Ride
One of the standout features of the Novablast series is its rocker-shaped sole, which promotes a smooth transition from heel to toe. This design helps reduce fatigue on long runs and encourages a more efficient stride.
5. Lightweight Design
Weighing in at approximately 9.1 oz (men’s size 9) and 7.6 oz (women’s size 8), the Novablast 4 remains a lightweight option despite its plush cushioning. This makes it suitable for tempo runs and even some speed workouts.
Nike Novablast 4 vs. Novablast 3: What’s New?
Many runners loved the Novablast 3 for its energetic ride, but Nike has made some key refinements in the Novablast 4:
| Feature | Novablast 3 | Novablast 4 |
| Midsole | FF Blast+ (very bouncy) | FF Blast+ (slightly firmer, more stable) |
| Upper | Standard mesh | Engineered mesh (better lockdown) |
| Heel Collar | Standard padding | Enhanced padding for comfort |
| Weight | Slightly heavier | More streamlined design |
| Ride Feel | Very bouncy | Balanced bounce with stability |
The Novablast 4 is not a complete overhaul but rather a refined version of its predecessor, addressing some of the minor issues that runners had with the Novablast 3.
Who Should Buy the Nike Novablast 4?
1. Daily Trainers Looking for Versatility
If you need a shoe that can handle easy miles, long runs, and even some tempo efforts, the Novablast 4 is a great all-rounder.
2. Neutral Runners Who Want Cushioning Without Sacrificing Speed
The FF Blast+ foam provides excellent shock absorption, making it ideal for runners who want comfort without a bulky, slow-feeling shoe.
3. Heel-Strikers and Midfoot-Strikers
Thanks to its rocker geometry, the Novablast 4 works well for different foot strikes, promoting a smooth transition.
Who Might Prefer Another Shoe?
- Strict forefoot strikers may find the rocker design less natural.
- Runners needing maximum stability (overpronators) might require a shoe with more support.
- Those who loved the extreme bounce of the Novablast 3 might find the Novablast 4 slightly less energetic.
Pros and Cons of the Nike Novablast 4
Pros:
Excellent cushioning for long runs
Responsive yet comfortable for tempo efforts
Improved upper fit compared to Novablast 3
Lightweight for a max-cushion shoe
Durable outsole for high-mileage runners
Cons:
Less extreme bounce than Novablast 3 (may disappoint some fans)
Not ideal for severe overpronators
Slightly expensive compared to some competitors
Final Verdict: Is the Nike Novablast 4 Worth It?
The Nike Novablast 4 is a fantastic do-it-all running shoe that excels in comfort, responsiveness, and versatility. While it doesn’t revolutionize the Novablast line, it refines the formula, making it a more stable and balanced option for a wider range of runners.
Rating: 9/10
- Best for: Daily training, long runs, tempo efforts
- Not ideal for: Stability needs, budget-conscious buyers
If you’re looking for a reliable, cushioned, yet responsive running shoe that can handle various paces, the Novablast 4 is a strong contender.
Where to Buy the Nike Novablast 4
You can purchase the Novablast 4 from:
- Nike’s official website
- Running specialty stores
- Amazon
- Other major sports retailers
Prices typically range between $140-$160, depending on colorways and discounts.
Conclusion
The Nike Novablast 4 builds on the success of its predecessors, offering a softer, more stable, and versatile running experience. Whether you’re logging easy miles or pushing the pace, this shoe delivers a smooth and energetic ride.
If you enjoyed the Novablast 3, you’ll likely appreciate the subtle improvements in the Novablast 4. And if you’re new to the series, this could be the perfect all-in-one running shoe for your training needs.
Have you tried the Novablast 4? Let us know your thoughts in the comments! | FlixHQ